drshellking's Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

2012 kcal

Fat: 112.94g | Prot: 67.80g | Carbs: 192.29g. Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Lay's Sour Cream & Onion Potato Chips (Package), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1686 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 29 Feb 24

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drshellking's Weight History