Curseyoualcohol's Journal, 28 May 15

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Journey to under 260 continues..

119.3 kg Lost so far: 53.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2015:

923 kcal

Fat: 13.37g | Prot: 108.63g | Carbs: 84.84g. Lunch: Ground Beef (85% Lean / 15% Fat), Onions , Morrisons Baked Beans, Tuna in Water (Canned), Morrisons Chopped Italian Tomatoes. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3491 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Curseyoualcohol's Weight History

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Curseyoualcohol's Journal, 28 May 15

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Curseyoualcohol's Weight History