Weigh In record (no journal entry) for 29 February 2024
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56.3 kg
Lost so far: 28.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1417 kcal
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Fat: 101.66g | Prot: 100.04g | Carbs: 28.61g.
Breakfast: Egg. Dinner: Red Sweet Pepper, Caesar Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Vital Proteins Beef Gelatin, Peanuts, Tillamook Sharp Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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steady weight
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