Weigh In record (no journal entry) for 29 February 2024
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1210 kcal
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Fat: 34.36g | Prot: 89.69g | Carbs: 139.47g.
Breakfast: Marks & Spencer Lactose Free Whole Milk, Espresso Coffee, Maple Syrup , Bananas , Strawberries , Porridge. Lunch: Green Peas (Frozen) , Couscous (Cooked) , Courgette, Tesco Baby Plum Tomatoes, Prawns. Dinner: Rocket, Beef Steak, Toasted Multigrain Bread, Spinach . more...
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Losing 0.2 kg a Week
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 Comments
Nice weight loss, keep the good work up. What’s your end goal?
29 Feb 24 by member: jpaul71
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Hi Zarah11, I have just noticed your following my other site, it's all me I lost all my data and cannot knit the two together. So welcome to both halves. 😂🤣 May the two Merry Mel's be with you. Have a Happy Sunday. Very best wishes Merry Mel. 🤩
09 Mar 24 by member: Merry.Mel
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