ZlataS.S.'s Journal, 29 Feb 24

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Weigh In record (no journal entry) for 29 February 2024

88 kg Lost so far: 7.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:

999 kcal

Fat: 52.65g | Prot: 37.24g | Carbs: 96.35g. Breakfast: Sunflower Oil, Stuffed Pepper with Meat, White Bread . Lunch: White Bread , Stuffed Pepper with Meat. Snacks/Other: Apple, Coffee with Cream and Sugar. more...

2375 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ZlataS.S.'s Weight History

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ZlataS.S.'s Journal, 29 Feb 24

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ZlataS.S.'s Weight History