Weigh In record (no journal entry) for 29 February 2024
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1250 kcal
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Fat: 57.54g | Prot: 65.13g | Carbs: 129.57g.
Breakfast: 烤雜錦堅果（含花生）, 葡萄, 奇異果, 藍莓, 燕麥, 全脂牛奶, 番茄, 荷包蛋, 火腿片（瘦肉）, 烘白麵包. Dinner: 青瓜（去皮）, 煮熟的綠色椰菜, 白蘑菇（炒）, 雞肉, 烤馬鈴薯. Snacks/Other: 燒烤味薯片, 火腿芝士三文治. more...
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1532 kcal
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Exercise:
帶氧運動 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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