Weigh In record (no journal entry) for 29 February 2024
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118.5 kg
Lost so far: 17 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1511 kcal
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Fat: 62.97g | Prot: 151.47g | Carbs: 89.62g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Marks & Spencer Halloumi Cheese with Mint, Kallo Low Fat Rice Cakes. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli, Cooked Carrots, Waitrose Chicken Caesar Salad, Fried or Battered Breaded Floured Shrimp, Portuguese Grilled Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing , Cucumber (with Peel) , Red Tomatoes , Tuna in Water (Canned), Mushrooms , Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: Pomelo. more...
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3610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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desperate1964's Weight History
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