Weigh In record (no journal entry) for 28 February 2024
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77.7 kg
Lost so far: 14.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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442 kcal
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Fat: 18.00g | Prot: 23.40g | Carbs: 45.96g.
Breakfast: Flora Light, Hellmann's Lighter Than Light Mayonnaise, Tesco Medium Eggs, Warburtons Toastie Thick Slice. more...
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Losing 0.5 kg a Week
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