Weigh In record (no journal entry) for 29 February 2024
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1096 kcal
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Fat: 30.16g | Prot: 56.58g | Carbs: 154.75g.
Breakfast: Tesco Cooked Ham, Tesco Tiger Roll, Morrisons Welsh Goats Cheese. Lunch: M&S Food Spiced Sweet Potato Salad Bowl, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing. Dinner: Peanuts, Tesco Tomato Juice . Snacks/Other: Lees Scottish Tablet, Tesco Semi-Skimmed Milk, Gala Apples. more...
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Losing 4.9 kg a Week
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