Weigh In record (no journal entry) for 27 February 2024
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80.8 kg
Lost so far: 2.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1248 kcal
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Fat: 71.22g | Prot: 71.84g | Carbs: 72.60g.
Breakfast: Latte Coffee. Dinner: Tesco Medium Avocado, Toasted 100% Whole Wheat Bread, Fried Egg, MyProtein Inulin, Chilli Con Carne, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Snacks/Other: Quiche Lorraine. more...
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2425 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours, Brushing teeth - 8 minutes. more...
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steady weight
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