Weigh In record (no journal entry) for 28 February 2024
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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868 kcal
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Fat: 22.87g | Prot: 34.15g | Carbs: 132.41g.
Dinner: Sugar, Whole Milk, Cuties Clementines, Great Value Unsalted Dry Roasted Peanuts, Basmati Rice, Boston Market Macaroni & Cheese, Broccoli , Lentil Soup. Snacks/Other: Oatmeal. more...
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Gaining 0.3 kg a Week
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chicago ken's Weight History
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