Weigh In record (no journal entry) for 28 February 2024
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56.3 kg
Lost so far: 28.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1398 kcal
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Fat: 73.67g | Prot: 125.40g | Carbs: 67.28g.
Breakfast: Whey breakfast protein shake. Dinner: Turkey Meatballs, President Choice tomato sauce with basil, Kraft 100% Grated Parmesan Cheese, Turkey Meatballs, President Choice tomato sauce with basil, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Atkins Endulge Peanut Butter Cups, Westminster Smoked English Cheddar Cheese, Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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