drshellking's Journal, 28 Feb 24

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Weigh In record (no journal entry) for 28 February 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2024:

2193 kcal

Fat: 94.64g | Prot: 52.52g | Carbs: 297.49g. Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Brown Cow Cream Top Vanilla Yogurt, Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Lay's Sour Cream & Onion Potato Chips (Package). Snacks/Other: Bing Cherries. more...

1686 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 28 Feb 24

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drshellking's Weight History