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Slowly does this . Not pushing myself to far . Slow and steady.
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99.1 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1691 kcal
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Fat: 54.36g | Prot: 61.80g | Carbs: 245.75g.
Breakfast: Belmont Rich Tea, Tea with Milk. Lunch: Ice Cream Cones (Cake or Wafer Type), Swiss Roll, Gianni's Giannis Soft Scoop Vanilla Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Dinner: Tesco Baguette, Sliced Ham, Aldi Red Leicester Cheese, Apples, Tea with Skimmed Milk, Swiss Roll, Wafer or Cake Ice Cream Cone, Gianni's Giannis Soft Scoop Vanilla Ice Cream. more...
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3268 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 45 minutes, Cardio - 15 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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maxigirl13's Weight History
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