Weigh In record (no journal entry) for 28 February 2024
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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960 kcal
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Fat: 42.16g | Prot: 38.12g | Carbs: 89.56g.
Breakfast: Tortilja Tortilja, Cekin Pileća Prsa, Gouda or Edam Cheese. Lunch: Mi99 Pavlaka 20%, White Bread , Sunflower Oil, Bingo Riža, Meso Mljeveno, Banana Pepper. Snacks/Other: Coffee with Cream and Sugar. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ZlataS.S.'s Weight History
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