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What is people’s preferred weigh in day?
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1788 kcal
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Fat: 58.06g | Prot: 117.13g | Carbs: 195.87g.
Breakfast: Bananas , Tesco Skimmed Milk, Form Performance Protein Chocolate Peanut , Ready brek Porridge. Lunch: Tesco Minced Beef & Onion Stew, Plain Dumpling, Deli Kitchen Greek Style Flatbread. Dinner: Grated Cheddar Cheese, Sainsbury's Baked Beans, Anchor Butter, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Sainsbury's Emmental Cheese, Form Performance Protein Chocolate Peanut , Semi-Skimmed Milk. more...
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780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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