Weigh In record (no journal entry) for 28 February 2024
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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583 kcal
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Fat: 18.24g | Prot: 31.44g | Carbs: 71.30g.
Breakfast: Aldi Oat Milk, Bananas , Free Soul Protein Shake, Quorn Sausages (2), Vitalite Dairy Free Butter, Kingsmill Seeded. more...
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Gaining 0.2 kg a Week
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