Weigh In record (no journal entry) for 28 February 2024
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56.8 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1284 kcal
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Fat: 64.27g | Prot: 65.44g | Carbs: 119.48g.
Breakfast: 烤雜錦堅果（含花生）, 全脂牛奶, 奇異果, 藍莓, 番茄, 荷包蛋, 火腿片（瘦肉）, 烘白麵包. Dinner: 雞肉, 青瓜（去皮）, 煮熟的蘆筍（新鮮）, 白蘑菇（炒）, 烤馬鈴薯. Snacks/Other: Honey Stinger Chocolate Waffle. more...
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Losing 2.2 kg a Week
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