Weigh In record (no journal entry) for 14 August 2011
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124.2 kg
Lost so far: 11.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 12.51g | Prot: 28.81g | Carbs: 85.41g.
Breakfast: butter, whole wheat english muffin, chicken breast, yogurt, grapes, Cheerios. more...
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Losing 0.1 kg a Week
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chowderhead's Weight History
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