Weigh In record (no journal entry) for 28 February 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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965 kcal
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Fat: 35.69g | Prot: 36.19g | Carbs: 118.76g.
Breakfast: Semi-Skimmed Milk, Tesco Soft Goats Cheese, Tomatoes, Tesco Ciabatta Bread Roll. Lunch: Starbucks Ham & Cheese Croissant. Snacks/Other: Lucozade Sport Raspberry. more...
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Gaining 3.5 kg a Week
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