Weigh In record (no journal entry) for 28 February 2024
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118.4 kg
Lost so far: 17.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1964 kcal
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Fat: 54.03g | Prot: 83.79g | Carbs: 300.69g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Lunch: Orange Juice , Beetroot (Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Waitrose Swiss Chard, Boiled Potato, Cooked Lentils (Fat Not Added in Cooking), Mushrooms , Sweet Red Peppers , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens. Dinner: Extra Virgin Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled) . Snacks/Other: Haywards Mixed Pickle, Red Tomatoes , Mustard, Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Ciabatta, Honey , Pears . more...
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3568 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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desperate1964's Weight History
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