Weigh In record (no journal entry) for 27 May 2015
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 20.29g | Prot: 74.85g | Carbs: 96.96g.
Breakfast: Aldi Semi-Skimmed Milk, Ready brek Porridge, Weight Watchers Berry Fruits Fromage Frais, Coffee & semi skimmed milk. Lunch: Scrambled Egg (Whole, Cooked), Nimble Wholemeal Bread . Dinner: Bisto Gravy Granules, Tesco British Jacket Potatoes, Iceland Freshly Frozen Mixed Vegetables, Chicken Breast Meat. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Coffee & semi skimmed milk. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pensloss's Weight History
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