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Lost another half a pound today (after weighing in earlier). Down to 234.5.
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106.4 kg
Lost so far: 41.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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2271 kcal
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Fat: 48.01g | Prot: 144.30g | Carbs: 66.27g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Salsa, Kirkland Signature Boneless Skinless Chicken Thighs, Soleil Berry Sparkling Water. Lunch: New Belgium Brewing Fat Tire Amber Ale, Oysters. Dinner: Butter , Italian Bread , Whiskey, Champagne, Whole Catch Wild Alaskan Halibut. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.4 kg a Week
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Draglist's Weight History
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