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6.5
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45.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1971 kcal
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Fat: 60.52g | Prot: 116.69g | Carbs: 257.44g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: Big Apple Bagels Apple Cinnamon Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Bellatoria Pizza Margherita Pizza. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours and 20 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes, Standing - 7 hours and 10 minutes. more...
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Gaining 1.0 kg a Week
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