drshellking's Journal, 27 Feb 24

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Weigh In record (no journal entry) for 27 February 2024

53.4 kg Lost so far: 28.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2024:

1493 kcal

Fat: 57.64g | Prot: 47.52g | Carbs: 210.49g. Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1666 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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drshellking's Journal, 27 Feb 24

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drshellking's Weight History