Weigh In record (no journal entry) for 27 February 2024
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104.5 kg
Lost so far: 4.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1216 kcal
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Fat: 28.04g | Prot: 83.48g | Carbs: 156.44g.
Breakfast: Kingsmill White Bread, Marmite Marmite, Fried Egg. Lunch: Sharwood's Medium Egg Noodles (125g), Chicken oyster sauce. Dinner: Danone Light & Free Greek Style Strawberry Yoghurt, Sharwood's Medium Egg Noodles (125g), Chicken oyster sauce, Rice pud coconut milk. Snacks/Other: Fox's Viennese Chocolate Melts, McVitie's Digestives, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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Losing 2.5 kg a Week
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Mac 1952's Weight History
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