Weigh In record (no journal entry) for 27 February 2024
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1722 kcal
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Fat: 65.99g | Prot: 112.97g | Carbs: 192.62g.
Breakfast: Wickbold do Forno Original, Itambé Leite em Pó Integral, Ovo Mexido, Planalto Alho Frito, Café com Açúcar. Lunch: Kisabor Molho Billy & Jack, Sadia Iscas de Frango com Empanamento Tradicional, Seara Seleta Mista, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Snacks/Other: Florestal Bala de Café, Florestal Bala de Menta, Piraquê Biscoito de Maizena, Café com Açúcar, Café com Açúcar. more...
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4890 kcal
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Exercise:
Driving - 42 minutes, Desk Work - 11 hours and 54 minutes, Watching TV/Computer - 1 hour and 30 minutes, Hiking - 13 minutes, Dormir - 6 hours and 2 minutes, Google Fit - 3 hours and 39 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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