Weigh In record (no journal entry) for 27 February 2024
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1217 kcal
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Fat: 57.79g | Prot: 48.58g | Carbs: 132.44g.
Breakfast: 烤雜錦堅果（含花生）, 蜂蜜, 白麵包, 青瓜（去皮）, 全脂牛奶, 水煮蛋, 奇異果, 藍莓, 葡萄. Dinner: 番茄, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 白飯, 白蘑菇（炒）, 煮熟的西芹, 煮熟的蘆筍（新鮮）. Snacks/Other: Honey Stinger Chocolate Waffle. more...
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1548 kcal
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Exercise:
帶氧運動 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 11.1 kg a Week
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