Weigh In record (no journal entry) for 27 February 2024
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1236 kcal
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Fat: 36.91g | Prot: 88.53g | Carbs: 134.60g.
Breakfast: Tesco Semi-Skimmed Milk, Ilchester Mexicana Slices, Hard-Boiled Egg , Morrisons Granary Bap. Lunch: Morrisons Reduced Fat Potato Salad, Turkey Meat . Dinner: Cabbage , Skinless Turkey Breast. Snacks/Other: Apples , Graham's Kefir, Asda Gala Apple, Snack a Jacks Salt & Vinegar. more...
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Losing 6.3 kg a Week
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