|
post 90 minutes excersise
|
117.8 kg
Lost so far: 17.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1952 kcal
|
Fat: 33.64g | Prot: 77.13g | Carbs: 361.52g.
Breakfast: Turkish Coffee, Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Radish, Sweet Red Peppers , Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Red Tomatoes , Whole Wheat Pita Bread , Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Oranges , Red Delicious Apples, Apricots , Almonds , Granny Smith Apples, Sainsbury's Mango Pieces. more...
|
|
3667 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|