Weigh In record (no journal entry) for 26 February 2024
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92.9 kg
Lost so far: 2.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1412 kcal
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Fat: 61.09g | Prot: 106.79g | Carbs: 112.18g.
Breakfast: Greggs Bacon Breakfast Roll, Greggs Cappuccino Regular. Dinner: Tesco Skimmed Milk, Tesco Closed Cup Mushrooms, Form Performance Protein Chocolate Peanut , Sweet Red Peppers , Creamfields Mature Cheddar, Tesco Free Range Eggs, Birds Eye Omega 3 Fish Fingers (3). Snacks/Other: Bananas , Anchor Butter. more...
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780 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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