Weigh In record (no journal entry) for 26 February 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1592 kcal
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Fat: 71.08g | Prot: 82.28g | Carbs: 159.25g.
Breakfast: Cayman Jack Zero Sugar Margarita, Sugar, Whole Milk, Avocados . Lunch: Dry Roasted Unsalted Peanuts, Mozzarella Cheese (Whole Milk) , Fairlife Vanilla Yogurt, Cucumber (with Peel) , Kroger Eggs (Large). Dinner: Fairlife Vanilla Yogurt, Basmati Rice, Cuties Clementines, Olive Oil , Green Giant Fresh Baby Cut Carrots, Earthbound Farm Romaine, Lentil Soup, Whole Milk, Elevation Protein Shake Vanilla. Snacks/Other: Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla. more...
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Losing 5.7 kg a Week
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chicago ken's Weight History
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