Weigh In record (no journal entry) for 26 February 2024
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1125 kcal
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Fat: 17.82g | Prot: 71.21g | Carbs: 165.89g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Asda Dry Cured Ham Slices, Morrisons German Smoked Cheese, Semi-Skimmed Milk, Tomatoes. Lunch: Branston Baked Beans (220g), Sweet Red Peppers , Chicken Breast Meat . Dinner: Blueberries . Snacks/Other: Asda Gala Apple, Snack a Jacks Salt & Vinegar, Toasted Blueberry Muffins (Toaster Type) . more...
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Gaining 1.4 kg a Week
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