Weigh In record (no journal entry) for 26 February 2024
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118.4 kg
Lost so far: 17.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2183 kcal
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Fat: 72.60g | Prot: 113.76g | Carbs: 281.43g.
Breakfast: Bananas . Lunch: Sweet Red Peppers , Mixed Salad Greens, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Vegetable Oil, Falafel , White Pita Bread . Dinner: Red Tomatoes , Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Chicken Breast (Skin Not Eaten), Tesco French Baguette. Snacks/Other: Granny Smith Apples, Pears , Mangos . more...
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3442 kcal
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Exercise:
Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 50 minutes, Desk Work - 4 hours. more...
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Losing 11.2 kg a Week
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desperate1964's Weight History
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