bestbefore1989's Journal, 14 Aug 11

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taken at 9.30am, body fat recorded as 27.6%

91.8 kg Lost so far: 12.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2011:

2800 kcal

Fat: 122.40g | Prot: 115.76g | Carbs: 306.64g. Breakfast: Wholemeal, Butter (Salted), White Coffee (Regular), Fish Oil, Impact Whey. Lunch: Rice Pudding. Dinner: 6 Oz Burger, White Bread. Snacks/Other: Toffee Coated Popcorn. more...

2959 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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bestbefore1989's Journal, 14 Aug 11

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bestbefore1989's Weight History