Weigh In record (no journal entry) for 26 May 2015
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69 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 73.69g | Prot: 42.05g | Carbs: 241.52g.
Dinner: White Bread, Feta Cheese, Sunflower Oil, Onions, Plain Yogurt, Pat & Oscar's Oven Baked Potato Wedges. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2949 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Housework - 5 hours, Desk Work - 7 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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steady weight
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