Smm123's Journal, 25 Feb 24

Weigh In record (no journal entry) for 25 February 2024
81.8 kg Lost so far: 0 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2024:
1833 kcal Fat: 40.39g | Prot: 137.20g | Carbs: 215.13g.   Breakfast: Banana, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Blue Dragon Original Sweet Chilli Sauce, Tesco Lemon & Coriander Couscous, Tesco Tuna Chunks in Brine. Dinner: Tesco Carrot, Tesco Cauliflower, Tesco Baby New Potatoes, Tesco Chicken Mini Roasts . Snacks/Other: Sweet Freedom Choc Shot, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, MyProtein Micellar Casein 2.5kg - Chocolate. more...
Losing 0.5 kg a Week

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Smm123's Weight History


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