Weigh In record (no journal entry) for 25 February 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1833 kcal
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Fat: 40.39g | Prot: 137.20g | Carbs: 215.13g.
Breakfast: Banana, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Blue Dragon Original Sweet Chilli Sauce, Tesco Lemon & Coriander Couscous, Tesco Tuna Chunks in Brine. Dinner: Tesco Carrot, Tesco Cauliflower, Tesco Baby New Potatoes, Tesco Chicken Mini Roasts . Snacks/Other: Sweet Freedom Choc Shot, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, MyProtein Micellar Casein 2.5kg - Chocolate. more...
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Losing 0.5 kg a Week
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