Weigh In record (no journal entry) for 25 February 2024
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1136 kcal
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Fat: 25.06g | Prot: 78.22g | Carbs: 153.26g.
Breakfast: Frozen Cherries, Morrisons High Fiber Bran, Porridge, Semi-Skimmed Milk, Lindahls Kvarg White Chocolate. Lunch: Tesco Rye & Mixed Seed Sourdough Bread, Tomatoes, Asda Dry Cured Ham Slices, Morrisons German Smoked Cheese. Dinner: Raspberries, Lindahls Kvarg Vanilla, Onions , Cucumber (with Peel) , Octopus , Boiled Potato. Snacks/Other: Graham's Kefir. more...
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Gaining 4.2 kg a Week
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