Weigh In record (no journal entry) for 26 May 2015
|
87.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 51.89g | Prot: 85.32g | Carbs: 174.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Tasty Thai Garlic Basil Noodles, Green Giant Whole Kernel Sweet Corn, Skim Chocolate Milk, Fried Breaded or Floured Pork Chop. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, Red Delicious Apples. more...
|
|
3432 kcal
|
Exercise:
Max Plyometrics - 37 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockiesfan's Weight History
|