Weigh In record (no journal entry) for 25 February 2024
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120 kg
Lost so far: 15.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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2580 kcal
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Fat: 70.65g | Prot: 126.79g | Carbs: 365.61g.
Breakfast: Cream Cheese , Kallo Low Fat Rice Cakes, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Vegetable Oil, Cauliflower , White Pita Bread , Hearts of Palm (Canned) , Blue & Roquefort Cheese Salad Dressing , Penne, Baked Potato (Peel Eaten), Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Navels Oranges , Waitrose Love Life Pistachios, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Pears . more...
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3074 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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desperate1964's Weight History
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