Weigh In record (no journal entry) for 24 February 2024
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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3020 kcal
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Fat: 154.94g | Prot: 107.67g | Carbs: 278.96g.
Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Platano, Fiorani Hamburger di Chianina, Conad Pomodori da Insalata, Mais Giallo (Intero, Sgocciolato, in Scatola). Dinner: Moretti Birra 4,6%, Pizza ai Peperoni (Surgelata, Cotta). Snacks/Other: Alpina Formaggio Fresco, La Cesta Cracker, Doria Bucaneve (1), Hyper Malt Malt - Malta. more...
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1907 kcal
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Exercise:
Glutei, isquio - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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