drshellking's Journal, 24 Feb 24

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Weigh In record (no journal entry) for 24 February 2024

53.3 kg Lost so far: 28.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2024:

2172 kcal

Fat: 104.90g | Prot: 82.95g | Carbs: 244.31g. Breakfast: Planters Salted Peanuts (1 oz), Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Brown Cow Cream Top Vanilla Yogurt. more...

1565 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour and 10 minutes, Horse grooming - 30 minutes. more...

Gaining 1.9 kg a Week

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drshellking's Journal, 24 Feb 24

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drshellking's Weight History