Weigh In record (no journal entry) for 24 February 2024
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1891 kcal
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Fat: 64.84g | Prot: 49.55g | Carbs: 281.05g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nestle Lion Cereal, Chocolate Biscuit, Evaporated Milk (Used in Coffee or Tea), Sugar, Tea with Milk. Lunch: Pears , Bananas . Dinner: German Doner Kebab Fries, Chicken Burger on Bun. Snacks/Other: Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble, Morrisons Onion Rings Crisps. more...
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Losing 0.3 kg a Week
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steve....'s Weight History
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