Weigh In record (no journal entry) for 24 February 2024
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1410 kcal
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Fat: 35.13g | Prot: 79.24g | Carbs: 198.04g.
Breakfast: Ellenka Fiber Creme, Kopi dengan Gula, Telur Rebus Lunak, Ikan Sarden dalam Minyak (Kalengan), Daun Bawang (Loncang), Hoka Hoka Bento Nasi Putih. Lunch: Mentimun (Kupas), Edamame, Daun Bawang (Loncang), Asahi Sarden Saus Pedas, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Tempe Kukus, Tempe Kukus, Tahu Kukus, Ikan Sarden dalam Minyak (Kalengan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Bumbu Kacang, Jambu Kristal, Kalbe Hydro Coco Original, So Nice Sosis Premium Smoked Bratwurst. more...
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Losing 0.4 kg a Week
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yurilestarikenbishi's Weight History
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