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Just 2.0lb loss this week…..worked hard but bound to start slowing….just got to keep the focus…..not far to go before 2 stone lost somewhere between 1 and 2 weeks I hope!
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87.4 kg
Lost so far: 10.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1737 kcal
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Fat: 67.54g | Prot: 101.03g | Carbs: 172.44g.
Breakfast: Tea with Milk and Sugar. Dinner: Onions , Lettuce, Red Cabbage , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Chicken Breast (Skin Not Eaten), Deli Kitchen Flat Bread , Tesco Tzatziki, Donald Russell Alpine Fries. Snacks/Other: Choceur Belgian Chocolate Truffles, Milkybar Milkybar, Sainsbury's Strawberry Tart, Storck Toffifee. more...
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Losing 0.9 kg a Week
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amacdon8's Weight History
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