Weigh In record (no journal entry) for 23 February 2024
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79.9 kg
Lost so far: 2.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1495 kcal
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Fat: 81.33g | Prot: 73.99g | Carbs: 132.87g.
Breakfast: Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: White Rice, Lasagna with Meat, Publix Onions, Carrots. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), David Seeds Pumpkin Seeds, Great Value Breaded Fish Sticks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.1 kg a Week
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Nazkhatoon's Weight History
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