drshellking's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

2737 kcal

Fat: 119.94g | Prot: 68.80g | Carbs: 364.29g. Breakfast: Planters Salted Peanuts (1 oz), Oranges, Bananas. Lunch: Lay's Barbecue Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Great Value Whole Strawberries, Brown Cow Cream Top Vanilla Yogurt. Snacks/Other: Lay's Barbecue Potato Chips. more...

1402 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 23 Feb 24

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drshellking's Weight History