Weigh In record (no journal entry) for 23 February 2024
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56.7 kg
Lost so far: 27.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1592 kcal
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Fat: 113.23g | Prot: 96.80g | Carbs: 58.10g.
Breakfast: Avocados, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, rhubarb/strawberry crisp, Trader Joe's English Coastal Cheddar Cheese. Dinner: Raw Vegetable, Cantella's Cauliflower Mash, Fried Chicken Breast No Coating. Snacks/Other: Vital Proteins Beef Gelatin, Kirkland Signature Chia Seeds, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 1.9 kg a Week
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