Weigh In record (no journal entry) for 23 February 2024
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95.0 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1797 kcal
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Fat: 68.34g | Prot: 110.72g | Carbs: 182.87g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes), Nestle Dark Chocolate Morsels 53% Cacao, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg White. Lunch: Imperial 28% Vegetable Oil Spread, Uncle Ben's Whole Grain Brown Rice, Ritz Hint of Salt Crackers, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Rice-A-Roni Spanish Rice, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Think High Protein Bar Chocolate Fudge, Meijer Reduced Fat Colby Jack Cheese Sticks, Essential Everyday Turkey Sausage Bites. more...
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Gaining 0.5 kg a Week
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whocares2017's Weight History
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