Weigh In record (no journal entry) for 23 February 2024
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1469 kcal
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Fat: 80.00g | Prot: 57.00g | Carbs: 130.38g.
Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: Wendy's Medium Pineapple Mango Lemonade, Wendy's Medium Natural-Cut Fries, Wendy's Dave's Double. more...
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3748 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Standing - 7 hours and 30 minutes, Housework - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 11 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 5 hours and 39 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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Neicy Can's Weight History
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